Training w/e Sunday Nov 11th 2012
If you want a training session/run added please mail details to John Quigley at
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or Elaine Guinane
See end for Long Runs
| Date |
Day |
Time |
Group / description |
Venue |
Distance |
Pace |
| 5th Nov |
Mon |
19:00 |
Womens Meet & Train (organised by Eagle AC) |
Douglas Village S.C. |
3 Miles |
10-12 Min/Mile |
| 5th Nov |
Mon |
19:00 |
Womens Meet & Train (organised by Eagle AC) |
Douglas Village S.C. |
4 Miles |
9-10 Min/Mile |
| 5th Nov |
Mon |
19:00 |
Womens Meet & Train (organised by Eagle AC) |
Douglas Village S.C. |
5 Miles |
9-10 Min/Mile |
| 5th Nov |
Mon
|
19:00
|
Womens Meet & Train (organised by Eagle AC) |
Douglas Village S.C. |
5 Miles |
9-10 Min/Mile |
| 6th Nov |
Tues |
18:30-19:30 |
Coach led Track session and Individual track sessions
|
CIT Track |
Various |
Various |
| 7th-Jul |
Wed
|
18:45
|
Womens Meet & Train (Note: No Eagle group leaders on Weds)
|
Douglas Village S.C. |
5 Miles |
9-10 Min/Mile |
| 8th-Jul
|
Thurs
|
20:00
|
Track session
|
CIT Track
|
Various
|
Various
|
Here are the runs coming up over the weekend. Lots of races happening this weekend, see below for news items. Very well done to all who turned out for Cross Country last weekend- see below for round-up.
Saturday Nov. 10th
Option 1:
Run Leader: Alan O'Brien
Run: Ballinora Loop
Time:8:30AM
Meeting: Bishopstown
Pace: 7:30 per mile average
Distance: 11.5 miles with option to tag on more at the farm afterwards.
Description: Hilly route, but will regroup on hills.
Option 2:
Pat
Twomey will be doing the same loop as above, at about 8 min pace, but
will be leaving ucc farm at the earlier time of 8am. Please email pat at
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to let him know if you are joining him, and he will
meet you there.
Sunday November 11th
Option 1:
Run: Raffeen Loop
Leader: Elaine Guinane
Meeting Place: Mahon.
Time: 8.30am
Pace: 8.30-8.45 per mile
Distance: 11 miles, with options to add on.
Description: Mostly flat with one long climb in the 2nd half.
Option 2:
Run: Farm session
Leader: Monica Twohig
Meeting Place: Bishopstown
Time: 10am
Pace: 8.45 per mile
Distance: options from 10 - 18 miles
Description: Group meet on Farm at 10 and head for the roads at 10.30am, options to extend or reduce run along the way.
John
Quigley will also be doing usual session on Farm on Sunday morning,
contact John to confirm time if you are interested in joining him for a
number of 2.35 loops.
Other runs/ sessions
Wednesday Douglas runs:
Tonight
was the first of our Douglas runs. The run was 7.2 miles in length and
we had 11 particpants. Pace was relaxed and averaged around 9 min. pace.
There is an option along the way to shorten the run to about 5.3 miles.
Because of the Mark in the Dark run next week, which will include many Eagle runners and Stewards (see news item below), we will not meet for the Douglas run, but it will resume on November 21st at 7pm. (Reminder email will be sent that week.). It's an ideal opportunity for newer members to run with a group at a relaxed pace and provides a great chance to get to know your clubmates!
Thursday Track Sessions: Maura Regan is currently following a half marathon training programme and will be doing her speed session this week at the track on Thursday. Maura would love company for her session: This week is 5 x 1200 meters at 6.20 pace and the jog recovery is 1/2 the time of the interval. You will find Maura at the track from 6.30 onwards for warm up if you would like to join her for session
Other News:
Race Round-up:
County Senior Cross Country:
Congratulations to the Eagle ladies team who took silver in
the County Senior Cross Country Championships last Sunday. Annemarie
Power, Annmarie Holland, Maura Regan,
Rhona Lynch, Niamh Roe and Noella Carroll all ran for Eagle and missed
out on gold by just 3 points. Well done to the ladies. Well done also to
the men's team- Charlie Byrd, Michael Corbett, David Muldowney and
Shane O' Shaughnessy all turned out for Eagle.
New Club tops: New dri-fit tops can be ordered from John Desmond. Short
and Long-sleeved versions are available, at €23 and €25 respectively.
All tops need to be paid for in full before order can be placed. Money
will be taken at track on Tuesday night session. Money can be given to Elaine Guinane , Neil Mackay or John Desmond.
Upcoming Races:
Lisgoold 5km: Sunday 11am- registration at Lisgoold GAA club.
Great Railway Run: Sunday, 12.30 pm, 10km and 25km run, with option of relay in 25km run. More info on http://http://thegreatrailwayrun.com/grrHome.php
Run for Mark in the Dark: This run takes place next Wednesday, 14th November at 7.30pm. More info on http://runinthedark.org/
If
you are not running, consider stewarding for this event. Club member
Paul Cotter is chief steward for the night and is looking for volunteers
to help him out. If you are available, please email Paul at
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And Finally...
- Don't forget to keep an eye on Club Training Blog for long run calendar and pace guide. http://eagleactraining.blogspot.ie/p/club-runs.html
-
Consider leading a long run, even if you haven't joined us on any
previous runs- any distance, pace, location- your run, your rules! Just
drop myself or John Desmond an email if you would like details included
on weekly email.
Many Thanks
Elaine Guinane
|
