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Training
We train three to four times a week as a group, mixing road, track and trail. If you're interested in joining the club, just show up at any training session and run with us. Feel free to come along for a few sessions to make sure that you like what we do, before making the commitment to joining the club. We're always looking for new members, so don't be shy. If you're a lapsed member, you already know what we do. Why not come back?
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Date Item Title Author Hits
Friday, 26 October 2012 Strength & Condition Workshop John Quigley 656
Monday, 02 April 2012 This Week's Training John Dunphy 4608
Saturday, 28 January 2012 Training Weekend Ballydehob 21st & 22nd Jan-12 John Dunphy 391
Monday, 19 December 2011 Annual Christmas Run John Quigley 259
Sunday, 12 September 2010 Coach Liam Doherty Announces New Training Cycle John Quigley 1292
Saturday, 07 November 2009 Eagle 3k Series & Track News John Quigley 1288
Friday, 22 May 2009 Marathon Advice John Quigley 1794
Wednesday, 03 December 2008 Eagle Long Runs John Quigley 1527
Wednesday, 12 November 2008 The Edge Sports Shop Winter Lecture Series John Quigley 1621
Tuesday, 11 November 2008 Coaching Programs John Quigley 1658
Tuesday, 04 November 2008 Eagle Long Runs - Early Birds Only! John Quigley 1593
Sunday, 19 October 2008 Long Runs - Winter 2008 John Quigley 1481
Sunday, 19 October 2008 Marathon Advice - Last Two Weeks John Quigley 1472
Sunday, 16 December 2007 National Novice X-C John Quigley 1905
Friday, 14 December 2007 Train Smarter Run Faster John Quigley 2083
Wednesday, 08 February 2006 MEET & TRAIN GROUP Administrator 1860
 
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