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Notice Board
Next Eagle AC race:
23rd Tommy Ryan Memorial Carrigaline 5
11 am Sunday Feb 19th, 2012
(two weeks before the Ballycotton 10 (Sun March 4th)
In conjunction with:
The Edge Sports, 37-38 Kinsale Road Commercial Centre, Cork
Telephone: 021 432 0522
The Edge Sports, 79 North Main St, Cork
Telephone: 021 480 6040
Enquiries:
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/ John Quigley 087-6261178
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Featured Athlete
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Current featured Athlete is the Club's multi-talented athlete and musician: Niamh Roe |
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Eagle AC retain John Treacy Club Challenge Trophy
A
large contingent of club runners headed east on Sunday to Waterford for
the John Treacy Dungarvan 10 mile road race (29th Jan 2012). Having won
the John Treacy Club Challenge trophy in 2011, the Eagle ladies were
back in force this time again to retain the trophy by winning for the
second year running. The winning combined time was 3.06.13...Sinead Ní
Chonchúir (60:25), Ann-Marie Holland (62:10) and Niamh Roe (63:38).
Olympic Marathon silver medalist John Treacy
presenting Niamh Roe (L) and Annmarie Holland (R) of Eagle AC with the
Club Challenge Trophy. Photo courtesy of James Veale of West Waterford
AC
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Sponsored by:
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23rd Annual Tommy Ryan Memorial 5 Mile Race
The 23rd Annual Eagle 5 will be held at 11am on Sunday February 19th 2012.
Pre-registration for the race will open on Monday Feb 13th.
After Pre-Reg closes on Sat Feb 18th, you can still enter the race, up to 10:45am on Sunday Feb 19th, in Race HQ, Carrigaline Community Centre
Why not visit The Edge's Superstore , off Kinsale Road Roundabout
(just east of Smyth's Toys )
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Training w/e Sunday Feb 5th 2012
If you want a training session/run added please mail details to John Quigley at
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Training Weekend Coaches and participants prepare for Saturday nights social outing. Pic: Andy Gibson.present were from left to right, Andy Gibson,Cian Kennedy,Elaine Guinane,Mary Cotter,Liam Doherty,front row Lisa O'Mahony and Betty McKenzie.
Report By Andy Gibson and Liam Doherty club coaches.
Training Camp a Huge Success
The recent weekend training Camp run by Liam Doherty & Andy Gibson in West Cork was declared a huge success by the participants. The weekend opened with a talk on Principles of Training by Liam Doherty. This was to set the scene for the weekend programme as participants were introduced to the various elements of training and shown how these apply in constructing an effective training p...lan.
The Saturday morning core work session was facilitated by Andy Gibson. It proved to be a very good work-out and was very well received by all.
The long break between core work session and the afternoon hill repeats session gave scope for participants to explore the local area, consult with the coaches on their own specific training needs or simply relax in the beautiful surroundings.
Participants visited an Italian Restaurant for the social outing where an excellent evening was enjoyed by all.
On Sunday morning the group went for an easy 10mile run along quiet country roads with magnificent scenery.
The coaches thank the participants for their cooperation throughout the weekend and their many helpful comments and suggestions given in the Review and Evaluation session that brought the weekend to a close.
Such was the success of the weekend that plans are underway for another training camp to be held in the near future. Anyone interested should talk to Andy or Liam at the track.
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Eagle Women Take silver!
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According to unofficial results, Paul Tierney came second, in the Art O'Neill Challenge, in a time of 5:35:xx, with the event being won in 5:28:xx.
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Thank you to all that made it this Morning for our Annual Xmas get together,John Quigley!! Eagle chairman has been organising this Xmas run for many a year now and he led the group on a nice loop from the Marina onto the old railway line heading to Rochestown, left after the bridge over the link road dual carriageway and down around the scenic pathway heading to Blackrock Castle and back to the Marina.A lovely 6 mile run at a conversational pace and very much enjoyed by all,Cheers John.
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