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Precise laps

Depending on which lane you run in on the track, a lap can vary from 400m to 447m, quite a deviation! Few runners take into account the difference this can make to an interval workout. Use this table to work out precisely the mile pace you're actually running at using this table. The table shows actual lap distance per lane and depending on your lap time and chosen running lane, you can work out your exact mile pace.

 

Lane 1 2 3 4 5 6 7 8
Distance (M) 0.24855 0.25271 0.25688 0.26104 0.26521 0.26937 0.27354 0.2777
Distance (m) 400.0 406.7 413.4 420.1 426.8 433.5 440.2 446.9
                 
Mile Pace Lap Pace
05:00 01:14 01:15 01:17 01:18 01:19 01:20 01:22 01:23
05:10 01:17 01:18 01:19 01:20 01:22 01:23 01:24 01:26
05:20 01:19 01:20 01:22 01:23 01:24 01:26 01:27 01:28
05:30 01:22 01:23 01:24 01:26 01:27 01:28 01:30 01:31
05:40 01:24 01:25 01:27 01:28 01:30 01:31 01:33 01:34
05:50 01:27 01:28 01:29 01:31 01:32 01:34 01:35 01:37
06:00 01:29 01:30 01:32 01:33 01:35 01:36 01:38 01:39
06:10 01:31 01:33 01:35 01:36 01:38 01:39 01:41 01:42
06:20 01:34 01:36 01:37 01:39 01:40 01:42 01:43 01:45
06:30 01:36 01:38 01:40 01:41 01:43 01:45 01:46 01:48
06:40 01:39 01:41 01:42 01:44 01:46 01:47 01:49 01:51
06:50 01:41 01:43 01:45 01:47 01:48 01:50 01:52 01:53
07:00 01:44 01:46 01:47 01:49 01:51 01:53 01:54 01:56
07:10 01:46 01:48 01:50 01:52 01:54 01:55 01:57 01:59
07:20 01:49 01:51 01:53 01:54 01:56 01:58 02:00 02:02
07:30 01:51 01:53 01:55 01:57 01:59 02:01 02:03 02:04
07:40 01:54 01:56 01:58 02:00 02:02 02:03 02:05 02:07
07:50 01:56 01:58 02:00 02:02 02:04 02:06 02:08 02:10
08:00 01:59 02:01 02:03 02:05 02:07 02:09 02:11 02:13
08:10 02:01 02:03 02:05 02:07 02:09 02:11 02:14 02:16
08:20 02:04 02:06 02:08 02:10 02:12 02:14 02:16 02:18
08:30 02:06 02:08 02:11 02:13 02:15 02:17 02:19 02:21
08:40 02:09 02:11 02:13 02:15 02:17 02:20 02:22 02:24
08:50 02:11 02:13 02:16 02:18 02:20 02:22 02:24 02:27
09:00 02:14 02:16 02:18 02:20 02:23 02:25 02:27 02:29
09:10 02:16 02:18 02:21 02:23 02:25 02:28 02:30 02:32
09:20 02:19 02:21 02:23 02:26 02:28 02:30 02:33 02:35
09:30 02:21 02:24 02:26 02:28 02:31 02:33 02:35 02:38
09:40 02:24 02:26 02:28 02:31 02:33 02:36 02:38 02:41
09:50 02:26 02:29 02:31 02:34 02:36 02:38 02:41 02:43
10:00 02:29 02:31 02:34 02:36 02:39 02:41 02:44 02:46