This four mile run makes full use of the wonderful running trails in the Ballincollig park.  If four miles is still too short one can add approximately one mile by parking in the Aldi car park at the top of the hill and running down the road to the park entrance.  Another way to add milage is to do a double circuit of the pitches as described in the description.  This adds another 0.84 of a mile to the run.