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Date: 11/22/2004 Views: 129

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23rd Tommy Ryan Memorial Carrigaline 5

11am Sunday February 20th, 2011 (NB: Provisional Date!!)

Sponsored by: To be announced

 Enquiries to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   / John Quigley 087-6261178

 

Featured Athlete

This month's featured athlete is long time Club Secretaryeagle_ac_pm2.jpg and Registrar, Pat Murphy
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AAI National T&F Championships
Niamh Roe has P.B. in Women's 1500m Championship.
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Verdon Canyon Challenge 2010

dscn1413_thmb.jpg The Verdon Canyon challenge is a trail running race held in the George du Verdon in the south of France. On the same weekend there is an 8km, 17km, 30km, and 100km ultra. All courses are off road with some large climbs and descents.

To be honest I didnt really know the full facts when I signed up for the 17km race. I didnt realize what an 1100M climb in the first 5k would be like.  Didnt know that I would not be able to use stairs or even walk straight for several days after it. I didnt realize that I would be lost on the side of a mountain with 3 other French guys. But anyway I was on a 1 week holiday in Provence so why not. It should offset some of the food and wine that I planned on taking in....

A few days before leaving I found the list of mandatory items needed for the race. A backpack with hydration system, a whistle, an elasto-plast, survival blanket, energy gel/bar and a phone preferably with GPS. This started to get me worried. The day before the race I found this video (See end of article). Watching that left me more worried and confused. What the hell had I entered, and was that wierd French guy really wearing underpants....

 

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Portumna Marathon Win

John Desmond, blogger, ultramarathoner and (sometimes) pacer wins Portumna Marathon!

 

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Club member Norman Kelly represents Ireland this weekend.

Club member Norman Kelly, will this weekend be representing Ireland as an age-grouper at the European Tri-athlon championships in Athlone.

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Courtmacsherry 10k

Courtmac Race Report by Paul (El Bandito) Cotter

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Cork City Marathon 2010

By: John Desmond. There was a great turn out on Monday by the club in the 2010 Cork City Marathon. As far as I can see, we had at least 30 members running the full Marathon. I'm not exactly sure what the current membership number is like.....120??....but a good percentage of the club took on the full Marathon distance.

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Karen O Flynn

 

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Site Stats Milestones Reached!

1,000,000 pageviews

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